In 100 g (Grams) of Crackers, melba toast, rye (includes pumpernickel) there is 0.132 g of Tryptophan. Change amount

Conversion Calculator | Choose a measurement for calculation

Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Crackers, melba toast, rye (includes pumpernickel).

Sea lion, Steller, meat with fat (Alaska Native)	1.6 g	1.6%
Egg, white, dried, stabilized, glucose reduced	1.427 g	1.43%
Egg, white, dried, powder, stabilized, glucose reduced	1.266 g	1.27%
Sea lion, Steller, kidney (Alaska Native)	1.2 g	1.2%
Egg, white, dried, flakes, stabilized, glucose reduced	1.181 g	1.18%
Soy protein isolate	1.116 g	1.12%
Soy protein isolate, potassium type	1.116 g	1.12%
Seeds, sesame flour, low-fat	1.097 g	1.10%
Egg, white, dried	0.999 g	1.00%
Seaweed, spirulina, dried	0.929 g	0.93%
Seeds, sesame flour, partially defatted	0.882 g	0.88%
Soy protein concentrate, produced by alcohol extraction	0.835 g	0.84%
Soy protein concentrate, produced by acid wash	0.835 g	0.84%
Whale, beluga, meat, dried (Alaska Native)	0.797 g	0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	0.795 g	0.80%
Egg, whole, dried	0.775 g	0.78%
Egg, whole, dried, stabilized, glucose reduced	0.771 g	0.77%
Winged beans, mature seeds, raw	0.762 g	0.76%
Seeds, cottonseed flour, low fat (glandless)	0.752 g	0.75%
Tofu, dried-frozen (koyadofu)	0.747 g	0.75%

Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel) is a type of Baked Products. The most significant nutrients in Crackers, melba toast, rye (includes pumpernickel) are listed below.

Water	4.9 g	4.9%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	11.6 g	11.6%
Total lipid (fat)	3.4 g	3.4%
Ash	2.9 g	2.9%
Carbohydrate, by difference	77.3 g	77.3%
Fiber, total dietary	8 g	8%
Calcium, Ca	78 mg	0.08%
Iron, Fe	3.68 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	183 mg	0.18%
Potassium, K	193 mg	0.19%
Sodium, Na	899 mg	0.90%
Zinc, Zn	1.36 mg
Copper, Cu	0.401 mg
Manganese, Mn	0.738 mg
Selenium, Se	38.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.473 mg

Nutrients in Crackers, melba toast, rye (includes pumpernickel)